Transformational Wellness Services
Welcome to Our Wellness Center
The connection between the mind and body is a core focus here at Sanctuary: true wellness begins with integration! One service will never hold a cure-all, and it can take you one step closer to a more vibrant, pain reduced, well-rounded lifestyle. Learn more about investing in yourself with a service and team that invests just as much back into you!
For a full list and descriptions of the modalities we offer, please see below.
Our Massage & Wellness Services
Vibroacoustic Sound Therapy is a therapeutic approach that utilizes sound and low-frequency vibrations to stimulate body cells, promoting relaxation, pain relief, and overall well-being.
There are several modalities of massage, depending on your specific needs. It focuses on the areas of your body that are giving you trouble and helps to relax you.
Discover holistic healing with our Specialized Wellness Services, including Ionic Foot Detoxes, Reiki Therapy, Energy Therapy, and more, all designed to enhance your overall well-being and balance.
Our Massage Therapy Services
This is the most common type of massage therapy in the United States. It is also known as Swedish massage or simply massage therapy. Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil. Swedish massage therapy can be very gentle and relaxing.
Deep tissue massage targets the deeper layers of muscle and connective tissue. The massage therapist uses slower strokes or friction techniques across the grain of the muscle. Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury.
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the connective tissue restrictions covering the muscles, helping to eliminate pain and restore motion.
Cranio-Sacral Therapy is an exceptionally gentle yet extremely powerful form of treatment, increasingly recognized for the depth of its influence, the comprehensive range of its therapeutic effects, and its ability to resolve issues that are not helped by other means. It is a profound healing process which can release the deeply held patterns of disease – both physical and psychological – which accumulate throughout life as a result of injury and illness and become held in the body, which can lead dysfunction.
Neuromuscular/Trigger Point therapy is a specialized form of deep tissue massage in which digital pressure and friction are used to release areas of strain in the muscle. These areas of strain are called tender or trigger points and are the cause of muscular pain symptoms.
Infant Massage is a vital, dynamic interaction that forms the foundation of relationship building that will last a lifetime. Nurturing touch between a certified IMT and an infant enriches physiological, social-emotional, and mind/body/spirit connections for the infant being massaged, as well as for the parent.
The parent, therapist, or both can be giving the massage to baby. This type of massage is for bonding between parent and baby but can also be helpful if given by the therapist for more in-depth issues.
Also called prenatal massage, pregnancy massage is becoming increasingly popular with expectant mothers. Massage therapists who are certified in pregnancy massage know the proper way to position and support the woman’s body during the massage, and how to modify techniques.
Pregnancy massage is used to reduce stress, decrease swelling, relieve aches and pains, and reduce anxiety and depression. The massage is customized to a woman’s individual needs.
To a child who has been hospitalized, or diagnosed with a debilitating medical condition, their symptoms are often accompanied by pain, anxiety, loneliness and fear. So it only makes sense that healthcare staff and medical facilities are looking to pediatric massage as treatment for some of these symptoms.
This healing touch therapy also provides comfort, relaxation, reduction of stress hormones and relief from chronic conditions such as asthma, nausea, constipation and muscle aches.
Massage is one of many techniques that can help address the cause of TMJ disorders. Whether the pain comes from a jaw injury, arthritis, or simply the fatigue from repeatedly grinding or clenching your teeth, regular massage therapy can make a difference.
This healing touch therapy also provides comfort, relaxation, reduction of stress hormones and relief from chronic conditions such as asthma, nausea, constipation and muscle aches.
Massage Services
Swedish Massage
This is the most common type of massage therapy in the United States. It is also known as Swedish massage or simply massage therapy. Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil. Swedish massage therapy can be very gentle and relaxing.
Myofascial Release Therapy
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the connective tissue restrictions covering the muscles, helping to eliminate pain and restore motion.
Hot Stone Therapy
Heated, smooth stones are placed on certain points on the body to warm and loosen tight muscles and balance energy centers in the body. The massage therapist may also hold stones and apply gentle pressure with them. The warmth is comforting. Hot stone massage is good for people who have muscle tension but prefer lighter massage.
Deep Tissue Massage
Deep tissue massage targets the deeper layers of muscle and connective tissue. The massage therapist uses slower strokes or friction techniques across the grain of the muscle. Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury.
Cranio-Sacral Therapy
Cranio-Sacral Therapy is an exceptionally gentle yet extremely powerful form of treatment, increasingly recognized for the depth of its influence, the comprehensive range of its therapeutic effects, and its ability to resolve issues that are not helped by other means. It is a profound healing process which can release the deeply held patterns of disease – both physical and psychological – which accumulate throughout life as a result of injury and illness and become held in the body, which can lead dysfunction.
Energy Therapy
a Japanese practice that promotes healing, stress relief, increased energy levels, and personal development. During a session, one drops into a deep state of relaxation while receiving life force energy offered through the practitioners’ hands. If our life force energy is low, then we are more likely to get sick or feel stress; and if it is high, we are more capable of being happy and healthy.
Neuromuscular Therapy
Neuromuscular/Trigger Point therapy is a specialized form of deep tissue massage in which digital pressure and friction are used to release areas of strain in the muscle. These areas of strain are called tender or trigger points and are the cause of muscular pain symptoms.
The parent, therapist, or both can be giving the massage to baby. This type of massage is for bonding between parent and baby but can also be helpful if given by the therapist for more in-depth issues.
Certified Infant Massage
Infant Massage is a vital, dynamic interaction that forms the foundation of relationship building that will last a lifetime. Nurturing touch between a certified IMT and an infant enriches physiological, social-emotional, and mind/body/spirit connections for the infant being massaged, as well as for the parent.
The parent, therapist, or both can be giving the massage to baby. This type of massage is for bonding between parent and baby but can also be helpful if given by the therapist for more in-depth issues.
Certified Pregnancy Massage
Also called prenatal massage, pregnancy massage is becoming increasingly popular with expectant mothers. Massage therapists who are certified in pregnancy massage know the proper way to position and support the woman’s body during the massage, and how to modify techniques.
Pregnancy massage is used to reduce stress, decrease swelling, relieve aches and pains, and reduce anxiety and depression. The massage is customized to a woman’s individual needs.
Pediatric Massage
To a child who has been hospitalized, or diagnosed with a debilitating medical condition, their symptoms are often accompanied by pain, anxiety, loneliness and fear. So it only makes sense that healthcare staff and medical facilities are looking to pediatric massage as treatment for some of these symptoms.
This healing touch therapy also provides comfort, relaxation, reduction of stress hormones and relief from chronic conditions such as asthma, nausea, constipation and muscle aches.
TMJ Therapy
Massage is one of many techniques that can help address the cause of TMJ disorders. Whether the pain comes from a jaw injury, arthritis, or simply the fatigue from repeatedly grinding or clenching your teeth, regular massage therapy can make a difference.
This healing touch therapy also provides comfort, relaxation, reduction of stress hormones and relief from chronic conditions such as asthma, nausea, constipation and muscle aches.
Sound Healing Services
Liquid Sound Tables
Vibroacoustics, or VAT, is technology that translates sound you can hear into sound you can also feel. It directly communicates with your nervous system as well as muscle tissues, bones, and fluids- especially fluids! We are made up of 60% of water, meaning our liquid sound tables transfer the healing vibrations 5-6x more fluidly to your body than that of a solid matter sound table.
Organs we cannot reach by traditional methods will be influenced and impacted immensely: the question lies in how in tune every individual is to their own bodies, and their own minds. This state of the art healing table really reminds us how much our physical and mental health are intertwined.
Specilized Wellness Services
Iconic Foot Detox
We all have unique energetic fields produced by the atoms that vibrate at rapid and various rates within our cells. During the detox, you will sit with your feet in warm water for 35 minutes, while an electrical current activates and works with the water in your body: beginning the process of osmosis through the cells. This allows for the toxins that your body is ready to release to pass through the pores of the membrane of the feet into the water.
Sound Healing Services
At its core, sound itself is a vibration. Even objects that appear to be stationary are in fact vibrating: Protons and electrons are constantly moving inside every atom, resulting in every single thing on this earth having a specially cultivated vibration. With the advancement of technology, vibroacoustics has been developed to allow specific hertz to permeate the body down to a cellular level.
Vibroacoustics, or VAT, is technology that translates sound you can hear into sound you can also feel. It directly communicates with your nervous system as well as muscle tissues, bones, and fluids- especially fluids! We are made up of 60% of water, meaning our liquid sound tables transfer the healing vibrations 5-6x more fluidly to your body than that of a solid matter sound table.
Organs we cannot reach by traditional methods will be influenced and impacted immensely: the question lies in how in tune every individual is to their own bodies, and their own minds. This state of the art healing table really reminds us how much our physical and mental health are intertwined.
Specialized Wellness Services
Somatic Experiencing is an approach to releasing bound-up fight/flight/freeze patterns in the body by teaching the client how to track these sensations in their own body. This energy gets trapped through traumatic events in one’s lifetime and keeps a person from living their best life. It is body-centered and can influence mental thought processes as well.
We all have unique energetic fields produced by the atoms that vibrate at rapid and various rates within our cells. During the detox, you will sit with your feet in warm water for 35 minutes, while an electrical current activates and works with the water in your body: beginning the process of osmosis through the cells. This allows for the toxins that your body is ready to release to pass through the pores of the membrane of the feet into the water.
Bowen Therapy uses a rolling technique applied over the tendon of the muscle to stimulate a nervous system response in the body. It is done fully clothed on a massage table and is ideal for those who prefer less physical contact. Can also be done on children.
A Japanese practice that promotes healing, stress relief, increased energy levels, and personal development. During a session, one drops into a deep state of relaxation while receiving life-force energy offered through the practitioners’ hands. If our life force energy is low, then we are more likely to get sick or feel stress; and if it is high, we are more capable of being happy and healthy.
