Reiki is a form of complementary therapy, often referred to as energy healing. It originated in Japan in the late 1800s and has been adapted into various cultural traditions across the world. Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.
Origins of Reiki
Reiki was developed by Mikao Usui, a Japanese Buddhist, in 1922. After a mystical experience on Mount Kurama, in which he claimed to have been granted the ability to heal without depleting his own energy, Usui founded the Usui Reiki Ryōhō Gakkai (Usui Reiki Healing Society). His teachings, based on his reinterpretation of a series of ancient Buddhist manuscripts, became the foundation of modern Reiki practices.
Principles and Practices of Reiki
Reiki is based on five principles, also known as the Five Precepts of Reiki, which serve as a guide to living a fulfilling life. These principles are:
- Just for today, I will not be angry.
- Just for today, I will not worry.
- Just for today, I will be grateful.
- Just for today, I will do my work honestly.
- Just for today, I will be kind to every living thing.
During a typical Reiki session, the recipient remains clothed and lies on a massage table. The practitioner places their hands lightly on or over specific areas of the head, limbs, and torso using different hand shapes, for between 2 and 5 minutes. The hands can be placed over 20 different areas of the body.
Different Types of Reiki
There are several types of Reiki, including traditional Japanese Reiki, Western Reiki, Crystal Reiki, and Animal Reiki among others. Each type of Reiki has its unique characteristics, but they all aim at the holistic healing of the individual.
This is the original form of Reiki developed by Mikao Usui. It involves the direct laying on of hands to deliver healing energy to the patient’s body.
Western Reiki, also known as Usui Shiki Ryoho, was introduced to the West by Mrs. Hawayo Takata. It incorporates additional symbols and techniques not present in traditional Reiki.
Crystal Reiki combines the healing properties of crystals with the energy work of Reiki. Practitioners use crystals to help direct and amplify the energy.
The Reiki Session Experience
During a Reiki session, patients often feel a deep sense of relaxation and peace. Some people report feeling a tingling sensation, heat, or coolness under the practitioner’s hands. Others may see colors or experience a feeling of floating or sinking.
Benefits of Reiki Therapy
Reiki is believed to help with a wide range of physical and mental health conditions. It can help alleviate joint pains, headaches, and symptoms associated with chronic conditions like fibromyalgia. On the mental health front, Reiki has been used to help manage stress, anxiety, and depression. It promotes emotional clarity and spiritual growth, helping individuals to better cope with their feelings and life challenges.
FAQs on Reiki
- Is Reiki safe? Yes, Reiki is a non-invasive treatment that can be safely used alongside conventional medical treatments.
- How many sessions will I need? The number of sessions varies based on individual needs and health conditions.
- Can Reiki cure diseases? Reiki is not a cure but a complementary therapy that can help manage symptoms and improve overall wellbeing.
- Is Reiki based on any specific religion? No, Reiki supports one’s view of spirituality in whatever form it exists. There is no underlying premise of religion or religious practices in Reiki Therapy.
The Importance of a Certified Reiki Practitioner
To ensure a positive and effective Reiki experience, it’s essential to consult with a certified Reiki practitioner. They have undergone rigorous training and adhere to professional standards, providing the best possible care.
In conclusion, Reiki is a versatile therapy that promotes overall well-being. Whether you’re dealing with physical pain or emotional distress, Reiki offers a holistic approach to managing your health.