What Are the Different Types of Massage?

Massage is a traditional way to relieve aches and pains and improve your overall health. Although it’s often associated with relaxation, there are different types of massage that can address specific issues.

Here are some common types of massages:

Swedish massage

Swedish massage is a gentle form of massage that uses long strokes and kneading to relax the body. It can be used on all parts of the body, including sensitive areas like your back or neck. Swedish massages are great for people with low pain tolerance because they don’t use deep pressure. This type of massage can help relieve muscle tension and stress as well as improve circulation throughout your body

Deep tissue massage

Deep tissue massage is a form of massage therapy that focuses on realigning deeper layers of muscle and connective tissue. It can be used to treat chronic pain and sports injuries, as well as help with rehabilitation after an injury.

Deep tissue massage involves applying pressure into the deepest layers of muscles, tendons and fascia (connective tissue). This type of treatment is often recommended for those who suffer from chronic pain or muscle spasms that don’t respond well to other forms of massage therapy; however, if you are new to this type of therapy it may feel uncomfortable at first because it targets sensitive areas within your body.

Sports massage

Sports massage is a type of massage that focuses on the muscles and tendons in the body. It’s used to help prevent injuries, speed up recovery from injuries, and improve performance. Sports massages can be used before, during or after physical activity–and they may even help you sleep better!

Prenatal massage

Prenatal massage is a type of bodywork that focuses on the needs of pregnant women. It can be helpful for those who have back pain, sciatica or other discomforts during their pregnancy. Prenatal massage therapists are specially trained in how to work with pregnant bodies without putting undue pressure on them.

Prenatal Massage Benefits:

  • Relaxes tired muscles and relieves aches and pains associated with pregnancy
  • Helps prepare your body for labor by improving circulation and increasing flexibility in your joints

Make sure while searching for a prenatal therapist that they are certified in the area of pregnancy massage

Shiatsu massage

Shiatsu is a form of Japanese bodywork that uses finger pressure to relieve tension and promote healing.

Shiatsu was developed in Japan in the early 1900s by a Buddhist priest named Takashi Nakatsu, who used his knowledge of acupressure points to help heal people’s ailments. He taught his technique to others until it became popular enough that people could receive shiatsu massages at local spas or health clinics.

Hot Stone

Hot stone massage is a type of massage that uses heated stones to apply pressure to the body. The heat helps relax muscles and increase blood flow, which can reduce pain and stiffness.

Hot stone massage has been used for centuries as part of traditional medicine in many cultures around the world. It was first used in Japan where it was believed that heating stones in fire would help release blockages within your body’s meridians (energy pathways). These blocks were thought to cause disease or illness if left untreated by removing them from their path through use of heat from hot stones placed on certain points along these meridians during a treatment session


Aromatherapy is the use of essential oils extracted from plants, flowers and herbs to improve physical and mental well-being. Essential oils are used in massage, baths and other practices to help boost your mood or soothe sore muscles.

Aromatherapy can help relieve stress and anxiety as well as treat a variety of physical ailments such as headaches and back pain. Some people even report improved sleep quality after incorporating aromatherapy into their daily routine!

Trigger point massage

Trigger point massage is a type of treatment that focuses on the muscles, tendons and ligaments. The goal is to relieve pain in specific areas by applying deep pressure to trigger points. Trigger points are small knots in your muscles that cause pain when pressed or rubbed hard enough.

The best way to identify a trigger point is through self-massage: if you have soreness in one area but not another and find yourself rubbing that area more frequently than other parts of your body (especially when it comes time for bed), there may be tension building up around a trigger point somewhere nearby!

To massage the trigger points themselves, use firm pressure with either fingers or thumbs on each side of the knot until it releases completely–if this doesn’t work after several tries then move onto another spot until all discomfort has gone away completely before moving back onto working out any remaining soreness left behind by previous sessions’ efforts towards relieving tension within muscles & tendons elsewhere along their length.”


Reflexology is a form of alternative medicine in which pressure is applied to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion. It is also known as zone therapy.

Reflexology is based on the idea that an image of the body is represented on the feet and hands, with the premise that such work effects a physical change to the body.


Thai massage is a form of bodywork that originated in Thailand. Thai massage is a full-body treatment that includes stretching and the application of pressure to help relieve muscle tension, improve circulation and increase flexibility.

The practitioner uses their hands, fingers, forearms or elbows to apply gentle to firm pressure along the body’s energy lines (sen) to promote health and relaxation.


Couples massage is a great way to relax and connect with your partner. Couples massages are also a great way to set the mood for romance, which can be especially helpful if you’re on vacation or want to make an occasion special. The therapist will usually ask if there are any areas of concern that need special attention, such as sore muscles or tension spots.

Couples massages can last anywhere from 30 minutes to an hour or more depending on what kind of experience you want (and how much time you have). Some couples prefer shorter sessions because they don’t want too much time away from each other; others may choose longer sessions because they want more time together in this intimate setting where nothing else matters except being with each other in that moment–and sometimes not even talking!


Chair massage is a form of massage that is performed in a chair. The therapist uses their hands to apply pressure to different parts of your body, with the goal of releasing tension and improving circulation.

Chair massages are usually shorter than traditional full-body massages, but they can still be very relaxing if you’re looking for something more casual. If you’re interested in trying out chair massage for yourself or someone else, there are several ways to find someone qualified:

  • Ask around at local spas or salons–many offer these services as part of their menu!
  • Check out the website Yelp (www(dot)yelp(dot)com) which allows users to rate businesses on everything from service quality to cleanliness; this makes it easy for anyone searching online before making an appointment with any given establishment so they know exactly what kind of experience they’re going into beforehand (and whether or not it’s worth paying extra).


Lymphatic massage is a type of massage that helps to improve the flow of lymph fluid through the body. The lymphatic system is made up of vessels, nodes and tissues that remove waste products from tissues and cells. Lymphatic drainage techniques can help with swelling and inflammation, as well as muscle fatigue in athletes who have overused their bodies during exercise.

Lymphatic drainage should only be performed by trained professionals who are licensed by their state’s board of health; they will know how long each session should last, where it should be done on your body (some areas are more sensitive than others), if there are any contraindications for you personally (such as having recently had surgery) or if there are any special precautions to take before starting this type of treatment program.

Cranial sacral

Cranial sacral therapy is a type of massage that focuses on the craniosacral system, which includes your spine, skull and brain. Cranial sacral therapists believe that any imbalance in this system can lead to pain or illness in other parts of the body.

Cranial sacral therapists use gentle pressure on specific points around your head and neck to correct imbalances in your craniosacral system. They may also use light touch over areas where there are no bones but lots of nerves (like around your eyes). A session usually lasts about an hour; you’ll lie down with pillows under your head so it’s comfortable for the therapist to work on different parts of your face at once without having them move too much while they’re touching different spots on their client’s face!


Abhyanga is a form of Ayurvedic massage which is done while the client is in a seated position. The therapist uses warm herbal oils on the client’s body and massages the oil into the skin with long, gentle strokes. This type of massage helps clear blocked channels of energy (called nadis) while also relaxing muscles and joints.


Myofascial massage is a type of massage that focuses on the connective tissue and muscle fibers. It’s used to treat pain, reduce inflammation and improve range of motion. Myofascial massage can be done with the fingers or knuckles; either way it involves applying pressure to specific areas on your body in order to stimulate blood flow and help break down knots (called “knots” because they feel like knots under your skin).


Massage is a great way to relax and feel better. There are many different types of massage, so it’s important that you find the one that works best for you. If this article has sparked some interest in exploring new types of massage therapies then we hope it serves as an informative resource on what they offer!

The therapist at Sanctuary of Integration Wellness Center can help you pick the form of massage that is most likely to meet your goals.

Whether you opt for a relaxing treatment or one designed to relieve muscle tension, massage can help your body and mind.

For more information about the services we offer, please check out our services page or give us a call at 859-866-6666. We look forward to hearing from you!

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