Massage therapy is an Eastern holistic healing method that has been around for about 5,000 years.
The East has provided the West with many life-changing holistic healing methods. But modern medicine came along and overshadowed these healing practices.
Alternative medicine was the main source of medical care before Western medicine.
Eastern society practiced routine health and wellness maintenance to prevent illnesses. Holistic healing is still an integral part of Asian cultures.
The West has not fully integrated alternative medicine into the modern healthcare system.
Western society instead views holistic practices like massage as a leisure activity. Yet massages do more than provide relaxation to the body.
Some health insurance providers recognize the benefits of massage therapy. And as a result, they include the service in their coverage.
But people can access the benefits of massage regardless if they have insurance. Many massage therapists keep their services affordable.
You can book massage services to address any ailment you may be experiencing. There are over 80 massage types in existence you can try.
Consider massage therapy as a supplemental source of healing. Discover five benefits of massage therapy.
1. Blood Circulation
Your body has veins and arteries that act as pathways to transport important cargo. These pathways carry blood and oxygen through your body to keep your organs running.
Some signs to alert you when your circulation is not good are tingling and numbness. High blood pressure and swelling of extremities are the results of poor circulation.
You may have developed poor circulation because of a bad diet and little exercise.
Poor circulation can cause health issues like heart palpitations and weight gain. You can end up with blood clots and or narrow vessels when untreated.
Massages improve circulation in your body by helping the blood flow freely.
Massage therapists apply pressure to push blood through constricted veins. Pulling and pressing on your muscles allow for oxygen and blood to travel to the problem areas.
2. Relieves Knots
Knots are hardened muscle tissue acting as a callus for overworked muscle. You may develop knots on parts of your body that you use repeatedly.
You can develop knots through bad posture or a lumpy mattress. Shoulders, neck, and back are common areas for knots to appear.
Knots in your muscles can negatively impact your daily activities. You may experience limited range in motion when you turn your head or lift your arms.
Knots can lead to severe stiffness and loss of mobility. You can grow a hunchback if you do not attend to your knots.
A Swedish massage will soothe those knots by heating the hardened muscles. A massage therapist applies pressure to those problem areas to smooth out the knots.
You can feel relief after just one massage. But schedule regular massage sessions for a full recovery and prevent future knots.
3. Relieves Stress and Tension
Stress is an emotional response to your daily responsibilities. Symptoms of stress can be high blood pressure or insomnia.
Your body naturally tenses up when put in intense situations. And you can develop heart problems and mood disorders when you are in a constant state of stress.
A massage can reduce stress by lowering your heart rate. The friction warms up your body and puts you in a relaxed state.
Skin-to-skin contact is known to relieve feelings of loneliness and depression. Massages function as a natural mood stabilizer.
Massages release endorphins into your bloodstream and improve your mood. Increased blood flow forces toxins and wastes out of the body.
Tension dissolves due to your decreased heart rate, and wellness is restored.
4. Helps With Weight Loss
Weight gain is influenced by your emotional state as well as diet. Excess fat will cause you health issues and affect your self-esteem.
You may physically and emotionally be unable to manage your weight gain.
Exercising is difficult when your joints and muscles are stiff. And stress can trigger weight gain.
You may have digestive issues that make it hard to pass waste through your bowels.
Massages help your digestive system by stimulating your insides. The manipulation will encourage waste to move out of the intestine.
Anxiety and depression can also cause weight gain. Emotional eating is a common coping habit in response to stress.
Massages will curb your appetite by reducing stress and promoting peace of mind.
5. Boost Immune System
Your immune system is your body’s defense against illness. Your daily habits impact your immune system.
Sleep, diet, and hygiene can determine how often you get sick.
You may get sick easily if you have a stressful work environment. Or you could have been born with a compromised immune system.
Massages help support immune function by stimulating circulation in the lymphatic system.
Your lymphatic system carries disease cells out of the body. Harmful cells travel to your lymph nodes to be filtered out.
You can beat sickness and improve your health with Lymph Drainage Massage.
The Lymph Drainage Massage detoxifies the body and reduces factors that cause sickness. A strong immune system will influence your overall health and well-being.
Benefits of Massage
The benefits of massage therapy are multifaceted. You can address more than one health issue with one massage.
Ask your doctor how you can benefit from massage therapy. Your doctor can also provide recommendations for massage therapists in your area.
Check the many massage options that are available to you. There are massage therapists who are ready to help you on the road to recovery.
If you live in Kentucky and want the best of the best when it comes to massage therapy, then be sure to contact us and make an appointment today!