Everything You Need to Know About Deep Tissue Massage

Suffering from an injury or chronic pain? Well, deep tissue massage can fix that.  

In general, massage therapy has been around for centuries with the purpose of healing and wellness. And while “deep tissue” may sound intimidating or painful, it’s not so different. It draws from this same philosophy of healing but puts more of an emphasis on pain reduction and prevention. 

Interested? Keep reading to learn what it is, how it benefits the body, and what to expect from the massage.  

What Is Deep Tissue Massage? 

While there are many massage services based around relaxation, deep tissue focuses more on breaking down knots and scar tissue in the body. 

Just like the name suggests, deep tissue massage therapy targets deeper layers of the muscle. This is achieved through slow strokes that are delivered with lots of pressure. A Swedish massage, which aids in muscle relaxation and blood flow, is fundamentally different because it only treats the superficial muscles. 

Deep Tissue Massage Benefits 

This type of massage is beneficial for relieving tension and reducing pain.

When one has an injury, the tissues impair the function of the sympathetic and parasympathetic nervous systems. But through massage, one can balance the functions of these nervous systems once again. 

It can also improve physical issues such as chronic pain, high blood pressure, sports injuries, fibromyalgia, sciatica, low mobility, tennis elbow, and lower back pain. And mentally, it can help reduce symptoms of anxiety and depression. 

What To Expect 

Before it starts, the massage therapist may ask the client about any problem areas so they know where to focus their attention. Once the massage begins, the therapist will start by applying light pressure and eventually dig harder into the body with their elbows, knuckles, forearms, and thumbs. The client may be told to lay on their side or move around so the target area can be addressed properly. 

Because deep tissue massage goes so far down into the muscles, it may be a little painful at times. But if anything feels too harsh on the body, it is important to tell the therapist

One should not expect a harsher version of a Swedish massage because the two techniques are different. For example, a massage therapist giving a deep tissue massage may use techniques such as stripping and friction, which are both centered around applying intense pressure.  

After the massage is over, one may experience soreness, but it should go away within a day or two. This occurs because of the abnormal amount of pressure the superficial muscles receive. This mild pain or soreness is not something to worry about unless it perpetuates for longer than a couple of days. 

Go Get a Deep Tissue Massage 

While massage is not a replacement for physical therapy or surgery, it is still a wonderful thing to do for the body and mind. And whether the pain comes from a chronic condition or just a bad day on the field, this therapy is available to everyone. So stop living with that discomfort and give deep tissue massage a try.  

Click here to book a massage with SIWC today! 

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