Massage Therapy for Lower Back Pain: The Ultimate Guide

According to the World Health Organization (WHO), 60 percent of the world has reported suffering lower back pain.

If you experience back pain, you know that even the most moderate sensation makes you feel terrible. One of the top solutions is massage therapy.

If you are looking for your ultimate guide to massage therapy for lower back pain, we’ve got your back (literally!). Continue reading for more information!

Causes of Lower Back Pain 

Lower back pain does not discriminate. It can affect people of all ages, sizes, and physical health.

To find relief, you must first identify what is causing your lower back pain so you can relay that information to your massage therapist.

This way, they will be able to adjust the massage to your needs and focus on the specific problem area. 

Car Accidents

Even the most minor fender bender can affect your body. It may not seem apparent at the moment, but the impact of another car slamming into yours can take a toll on your muscles and bones. 

This is called whiplash. Whiplash happens when your body, neck, and spine are violently whipped back and forth. 

Pulled Muscle

Pulling a muscle in your lower back can lead to debilitating pain or soreness. Pulled muscles can happen when you work out, lift a heavy object, or turn in your chair at work. 

Bad Posture

Bad posture happens when you don’t even realize it. This is because most of us are unaware of the way we stand or sit. 

If you hunch over at your desk, the level of strain you put on your back is unreal. Even at the slightest angle, you are adding extra weight for your back to support. 

Massage Therapy for Lower Back Pain

For those with lower back pain, surgery may seem like the only option. Luckily, there are alternatives you can try such as massage therapy.

There are several benefits a massage can have on the body other than simple relaxation. Studies show that massages can help relieve physical pain, lessen depression and anxiety, and improve range of motion. 

Why Are Massages Good for Lower Back Pain? 

Massage therapy for lower back pain activates parts of your body that physical therapy won’t. 

Massage therapy does the following:

  • Improves blood circulation 
  • Relaxes muscles 
  • Releases endorphins
  • Works out muscle knots

Massage therapy doesn’t just relieve back pain. It also alleviates symptoms of depression and anxiety. 

Find Your Favorite Massage 

Studies show that one of the main reasons people seek massage therapy is for lower back pain. Massage therapy has proven to work better than over-the-counter pain relievers. 

Types of massages include: 

  • Swedish massage 
  • Deep-tissue massage
  • Myofascial release
  • Trigger point and myotherapy

Look into the best massage therapy for back pain in your area. Some people prefer a deep tissue massage or a Swedish massage. These types can reach the deepest point of your pain. 

How To Find a Massage Therapist

Finding a good massage therapist will make a world of difference.

When searching for a credible therapist, be sure to look at the following:

  • Whether they have undergone their required 500 hours of training
  • Whether they are certified
  • Whether they have a state license

You can also try different massage shops until you find your best match.  

Sanctuary Wellness Center

At Sanctuary of Integration Wellness Center, we offer several types of massage therapy for lower back pain. We will speak with you about any pain symptoms you are experiencing, and our educated staff members will tailor each massage to fit your needs. 

If you live in Florence, KY, or are just in the area, Sanctuary Wellness Center is here for your pain relief. 

Check out our services page to find the right massage for you. There’s no need to live in constant pain anymore!

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